Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigE

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Cycling1 2:48:50 34.98(4:50) 56.3(3:00)
  Orienteering1 57:00 4.97(11:28) 8.0(7:08)
  Total2 3:45:50 39.95(5:39) 64.3(3:31)

«»
3:45
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jun 2, 2015 #

Event: OOC Summer Solstice Series, Event #1: Timm Road South
 
11 AM

Cycling 2:48:50 intensity: (1:30:00 @1) + (45:00 @2) + (33:50 @3) 56.3 km (3:00 / km)
shoes: Clips

Went for a long ride up to Kingsmere and back.
6 PM

Orienteering 57:00 intensity: (10:00 @1) + (15:00 @2) + (32:00 @3) ** 8.0 km (7:08 / km)

Great course on Timm Rd. South for the Solstice opener. Really enjoyed getting out. Foot held up really well in the relatively harmless greenbelt terrain.

« Earlier | Later »