Training Log Archive: andrea balakovaIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
orienteering 22:38 [4] 2.25 km (10:04 / km) +60m 8:53 / km
Sprint in Burnet Woods in Cincinnati, great course, partly woods with a few ravines and partly open gras. I made a few slower route choices and had to turn a few controls on because I started 01.... two SI Units did never turn on, were dead.... that confused me for a bit. Passed by some young people today. I better start to take it more seriously finally.
2.25*1.5=3.4
2.25*1.5=3.4
orienteering 32:54 [4] 3.7 km (8:54 / km) +230m 6:47 / km
Second leg of the Relay Race as a part of Trans Canada Express Team. A very good one by the way...
Jon Torrance ran the first one and came in 5 minute lead, I finished first also and still had a few minute lead, Eugene M. got passed by two guys on the third leg and poor Magnus had to run as a horse and almost caught up to Zhuk and E. Bone, so we finished 19 seconds after the Cascade O Club in third place. Pretty hilly, I had to push a bit, finally got closer to the girls from my category. I still have one chance tomorrow, but it will be very hilly and long.
3.7*1.5=5.5 (1298.2)
Jon Torrance ran the first one and came in 5 minute lead, I finished first also and still had a few minute lead, Eugene M. got passed by two guys on the third leg and poor Magnus had to run as a horse and almost caught up to Zhuk and E. Bone, so we finished 19 seconds after the Cascade O Club in third place. Pretty hilly, I had to push a bit, finally got closer to the girls from my category. I still have one chance tomorrow, but it will be very hilly and long.
3.7*1.5=5.5 (1298.2)
Friday Apr 3, 2009 #
orienteering 49:04 [3] 4.2 km (11:41 / km) +260m 8:55 / km
Middle distance of Flying Pig races, muddy ravines, partly open forest, a lot of hills and fun course, got beaten by some older woman even if I did not really make a mistake. I guess I better strat to seriously run here.
4.2*1.5=6.3 (1289.3)
4.2*1.5=6.3 (1289.3)
Wednesday Apr 1, 2009 #
core strength 1:10:00 [3]
Vinyasa Flow with Chloe.
Visit of the physio, exercises for my undeveloped muscle.
Got some massage, pretty painful...
Leaving for the trip To Cincinnati now. Youpiii!
2 km (1283)
Visit of the physio, exercises for my undeveloped muscle.
Got some massage, pretty painful...
Leaving for the trip To Cincinnati now. Youpiii!
2 km (1283)
Tuesday Mar 31, 2009 #
core strength 1:20:00 [3]
PIlates intermediate with Nico.
2 km (1281)
2 km (1281)
Sunday Mar 29, 2009 #
hiking 6:30:00 [3] 16.0 km (24:23 / km) +1300m 17:20 / km
Backcountry ski trip up to the Brew Hut. Crazy long ascent and great skiing around. I loved the hut and the fact that no one was there only us. Great views around, great location, tough hike up and tough ski down through the forest part. My feet hurt from the rental boots, so we kept switching boots and socks with Magnus, I did well when I rented a bit bigger size....
I am not logging the downhill skiing of course.
Look at some nice pictures!!!
http://www.flickr.com/photos/magjoh/sets/721576161...
16*1=16 (1279)
I am not logging the downhill skiing of course.
Look at some nice pictures!!!
http://www.flickr.com/photos/magjoh/sets/721576161...
16*1=16 (1279)