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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrea balakova

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  hiking3 6:15:00 13.05(28:44) 21.0(17:51) 1200
  Total3 6:15:00 13.05(28:44) 21.0(17:51) 1200

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Wednesday Jul 22, 2009 #

hiking 1:30:00 [3] 5.0 km (18:00 / km)

Hike at Oregon Dunes. All the way in the sand and in the fog.
5 (1846.5)

Tuesday Jul 21, 2009 #

hiking 1:15:00 [2] 4.0 km (18:45 / km) +400m 12:30 / km

Second visit of Crater Lake. Hike down to the water and a few jumps off the rock into the blue and cold lake. Hike to a lookout.
4

Monday Jul 20, 2009 #

hiking 3:30:00 [2] 12.0 km (17:30 / km) +800m 13:08 / km

Hiking in Volcanic National Park, a small hike and the top of Lassen Peak (10500 feet). Nice views! Pictures will come later.
12

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