Training Log Archive: andrea balakovaIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
biking 1:00:00 [1] 12.0 km (5:00 / km) +300m 4:27 / km
Bike ride to Hydraulic Creek and back to explore some old and non-existing tiny trail with big trees. Found 4 big trees, found a small trail to South Needles which supposed to be much worse than Grouse Grind and has marking made by NS Rescue team. The Weather in Lynn Valley is changing every five minutes. It went from freezing fingers to sunbath in the garden and hails right after that.
4
4
core strength 15:00 [2]
Core with the Grid. Made Magnus to do that as well.
Friday Apr 1, 2011 #
swimming 30:00 [2]
Swimming at West Van pool with my friends/colleagues. Sauna, Hot Tub... actually the entry to the fitness room upstairs is included in the price. Next time.
Wednesday Mar 30, 2011 #
Note
walked the Iona Beach course
Sunday Mar 27, 2011 #
core strength 30:00 [2]
Core with the Grid, mostly the push-up progressions in the third video
Smrt-core
a looong gentle walk in Seymour valley with Anina
Smrt-core
a looong gentle walk in Seymour valley with Anina