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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: colbee

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Street Orienteering1 45:34
  Running1 24:00
  Total2 1:09:34

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Saturday Dec 4, 2010 #

Running 24:00 [3]
shoes: Asics Kayano 15

Not sure how far I ran, but have made decision to get serious.
Good thing I'm out Narrabri and its dead flat!!!!!

Wednesday Dec 1, 2010 #

Street Orienteering 45:34 [3]
shoes: Asics Kayano 15

Had hoped to g further and get more than planned, but a few hills slowed everyone down and a small wrong turn cost me a late penalty. Had in back of mind that today would be a bad day to be late. Don't know winning score but estimate Steve T 39-4=35pts. Found the rain OK to run in but had trouble marking clues by the end. Decided to head east and go clockwise cleaning up SE corner then up to Valentine Gardens, finishing with a loop throuh the bush.

1J 2J 1K 2M 3C 2H 2G 1G 2E 2D 1E 3B (mistake here went back east to 2nd right turn thinking I could get to trackbut had to double back to 1st right turn, ended up costing me 2 pts) (back past 1G) 3D 2L (deceided to get 2L rather than 2K as I knew I would have a good flater running surface to try and make the tme, without the error after 3B could have got 2K and 1L and been back on time for 29pts)

So 28-1=27pts
One of the best runs I have done this year, but by next morning feeling stiff and sore.

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