Training Log Archive: KyeIn the 7 days ending Jul 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 25, 2010 #
8 AM
Running 59:05 [2] 11.25 km (5:15 / km)
Run with Paul from Ainslie shops around Mt Ainslie. Was beautiful, I need to work on hill running though!!! ITB/Glute pretty sore now...
Saturday Jul 24, 2010 #
8 AM
Running 1:00:41 [2] 10.36 km (5:51 / km)
Chilly morning run with Paul from O'Connor up Blackie, circa track, and around little blackie. Was difficult to breath in sub zero temps and I struggled with the mountain, ran ok, just didn't feel as comfortable as normal. Can't believe I used to do that on a weekly basis so easily...
Thursday Jul 22, 2010 #
Commute 30:00 [0]
6 AM
Running 43:16 [1] 7.95 km (5:27 / km)
Morning run with Kez from mine, through Collingwood to yarra, back through Clifton Hill - discovered some new streets and alleyways, finished at Babkas - certainly didn't bound out of bed, but was glad I got up!
Wednesday Jul 21, 2010 #
Spin 45:00 [3]
Awesome class, felt good. Although there were sauna like conditions, what I imagine a wind trainer session in my house might be like.
Commute 30:00 [1]
Wet patch on bum :( bit wetter out than I thought...
6 PM
Swimming 38:03 [3] 2.0 km (19:02 / km)
1 x 1600m 1 min rec 1 x 400m
First 200m was tough but then I hit a rhythm, got a bit bored but, only things to look at; leaves, ginger who couldn't swim & 2 other swimmers... happy to crack 2k.
Can't say it was enjoyable.
First 200m was tough but then I hit a rhythm, got a bit bored but, only things to look at; leaves, ginger who couldn't swim & 2 other swimmers... happy to crack 2k.
Can't say it was enjoyable.
Tuesday Jul 20, 2010 #
6 PM
Running tempo 49:43 [3] 10.05 km (4:57 / km)
Run from mine with Kez around Princes Park, back via Kez's new place. Was nice to see the park as its been a week or two... comment at the end of the run being a 'tempo run' makes me think someone needs to harden up :)
Monday Jul 19, 2010 #
Commute 30:00 [1]
Running 1:15:46 [3] 13.61 km (5:34 / km)
Monday run with Will, Hills ints on the way
5 x 300m on 2 min, 1.11,1.12,1.11,1.12,1.12
Was a bit chilly but nice to catch up with Will post run Melbourne
5 x 300m on 2 min, 1.11,1.12,1.11,1.12,1.12
Was a bit chilly but nice to catch up with Will post run Melbourne
Strength & Conditioning 10:00 [0]
Glute exercises whilst waiting for Willoh.