Training Log Archive: KyeIn the 7 days ending May 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
7 AM
Yoga (Yoga Retreat - Ndarakwai) 1:30:00 [3]
It was really cold when we got out of bed and I did not feel like doing anything. The class was all about hips - which was hard but good. 90 mins flew by. And I even spotted a monkey or two about.
4 PM
Yoga (Yoga Retreat - Ndarakwai) 1:30:00 [3]
After lunch and a walk with Elephants, I actually felt like getting back to my mat. Head stand time. Yep... things got a balancing.
Saturday May 17, 2014 #
4 PM
Yoga (Yoga Retreat - Ndarakwai) 1:30:00 [3]
First yoga session at the retreat, I didn't know what to expect. And it appeared the teacher was testing where we were all at. I was fearful she would be very hardcore. She was not.
Friday May 16, 2014 #
Gym 30:00 [3]
Lunges, dips, abs, squats, balance poses, push ups. Was a good session. I later found out Sandra does cross fit... my chicken arms are set to be sore tomorrow...
5 PM
Running 22:30 [3] 4.5 km (5:00 / km)
One loop around the track with Sandra - stopping every 5 mins to do squats, lunges abs etc.
Thursday May 15, 2014 #
5 PM
Running 41:00 [3] 8.25 km (4:58 / km)
Laps at TGT. Am feeling good, and definitely over the flu. The sun was out and Meru had a cool ring of clouds.