Training Log Archive: KyeIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Note
Disaster of a week training. 50 hour course plus pre and post commitments. PF felt like crap. And I got a cold. Am just writing the week off. Survived MSF boot camp however...
Friday Oct 16, 2015 #
7 PM
Running 32:00 [3] 6.4 km (5:00 / km)
End of course run, was a little mad in Paris Friday peak hour. PF is so so...
Tuesday Oct 13, 2015 #
Strength & Conditioning 20:00 [3]
Calf and pf stretching 3 times in the day...
6 PM
Running 38:16 [3] 7.73 km (4:57 / km)
Urban run from the hotel to the Seine and towards parc de bercy. I was intrigued about a bubbly building with graffiti... and happy not to be running on cobblestones. Was a fair bit of foot traffic to run around on the 1.5k to and from the river. Did 6 x 45 strides on the way back. Felt fresh