Training Log Archive: HillRunnerIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2009 #
Running 59:00 [4]
ahr:171 max:184
Run up a Weatherlam in the Lake District with Hector. Then joined his family for a nice walk.
Saturday Jul 18, 2009 #
Running long 1:54:00 [3]
ahr:162 max:185
Lovely long run with Hector on Ilkley Moor. Feeling a bit tired towards the end. Really enjoyable.
Friday Jul 17, 2009 #
Note
(rest day)
Celebrated Hectors birthday.
Thursday Jul 16, 2009 #
Running 48:00 [4]
ahr:167 max:190
Evening run with Hector and his dad. I worked hard up the hills.
Wednesday Jul 15, 2009 #
Running 29:00 [3]
ahr:163 max:183
Evening run with Chloe and Hector. Nice to be out after a long day travelling.
Tuesday Jul 14, 2009 #
Cycling (Road) 1:55:00 [3]
ahr:128 max:178
Nice cycle with Hector, lovely day.
Monday Jul 13, 2009 #
Note
(rest day)
Not the most restful of rest days, shopping in Glasgow then off to Edinburgh. Busy day.