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Training Log Archive: Jessamy

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Running2 43:00 1.24 2.0
  Cycling1 15:00
  Total3 58:00 1.24 2.0

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Thursday May 13, 2010 #

Cycling warm up/down 15:00 [2]

Just practising on rowans bike with clips. practisng like pulling up when going up hills :)

Wednesday May 12, 2010 #

7 PM

Running 28:00 [3]
shoes: Asics Gel 3010

Night time jog :)

Tuesday May 11, 2010 #

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Bare Foot

Just on the treadmill trying out diff speeds - burnt 183 calories haha :)

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