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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: huon

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Orienteering1 37:17 4.1(9:05) 6.6(5:39) 4011 /15c73%
  Running1 5:00
  Total1 42:17 4.1 6.6 4011 /15c73%

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Sunday Jun 14, 2009 #

Note

Oi, josh, since you borrowed my CD, and you don't have any important races coming up, could I borrow your legs...

PERMANTENTLY!

stupid stupid stupid legs, I haven't done anything and they still hurt :/ :/
maybe if I disguise them as an "international student" then I can get some idiot to bash them into submission :/ :/

Thursday Jun 11, 2009 #

Note
(rest day)

I feel sooooo lazy. but my leg still hurts grrrrrrrrrrrrrrr. this will be a rest week to see if nothing does anything :/ :/

Wednesday Jun 10, 2009 #

Note
(rest day)

it's cold!

didn't manage to convince myself or my leg that exercise is good :(
now for something completely different:


what if everything you ever wanted

came

in

a

beep test


Beep Test - Rocket Edition

Tuesday Jun 9, 2009 #

Note
(rest day)

leg hurt a bit a times today :(

Monday Jun 8, 2009 #

Running warm up/down 5:00 [2]
shoes: Mizuna Wave UltiMa

before, pretty bad

Orienteering race (QBIII day 3) 17:37 [5] **** 2.9 km (6:04 / km) +40m 5:41 / km
spiked:11/15c shoes: Mizuna Wave UltiMa

G: 3.4 km

mad fun! hectic detail! dodgy route to 10, round the road instead of the bridge, and a bit vague to 1

and pretty happy that I got on to the Team :D :D congrats to the all the other people as well

Orienteering 19:40 [3] 3.7 km (5:19 / km)
shoes: Mizuna Wave UltiMa

a jog/run around another course with joshy b :D he mispunched :P

shin was good for this but bad for the actual race :/

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