Training Log Archive: lemayzingIn the 7 days ending Feb 14, 2009:
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Wednesday Feb 11, 2009 #
Run intervals 40:00 [5]
shoes: FiveFingers KSO
3-2-1
200/400/800
200/400/800
Tuesday Feb 10, 2009 #
RussFit 25:00 [5]
shoes: FiveFingers KSO
23:27
10kg med ball runup 4 story FR tower
50 pull ups
tower run
50 ring dips
tower run
50 box jumps (18.5)
tower run
50 med ball leg raise-reach ups
10kg med ball runup 4 story FR tower
50 pull ups
tower run
50 ring dips
tower run
50 box jumps (18.5)
tower run
50 med ball leg raise-reach ups
Monday Feb 9, 2009 #
Run 25:00 [3]
barefoot beach run