Training Log Archive: PooletaIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Running long 1:41:58 [3] 13.8 km (7:23 / km)
ahr:146 max:171 slept:6.0
Really nice long run round the trails of Grizedale. Set off with Helen B, Rach E, Heather M, Helen W and Pip, although only Rach, Helen B and me did the long run. R knee was a bit sore on the way home, but no pain once I had stopped or the next day, so probably ok.
Saturday Nov 14, 2009 #
Running long 1:34:53 [3]
slept:8.0
Long run from Hodge Close to High Wray with Helen B and Rachel Holmes. Really nice route and good run, although could maybe have gone a bit faster. Pushed hard up Latterbarrow, which felt good. Did 10 x 10s uphill efforts at end of session with Helen B, and was pleased to be able to just about keep up!
Thursday Nov 12, 2009 #
Running hills 1:07:43 [4]
ahr:147 max:177 slept:7.5 shoes: Asics Road Running Shoes
Hills session with NYMAC from Squash Club in Nunthorpe. Hills were short, sharp hills - 2 sets.
W/U 24:52, HR Av 139, HR Max 162
Session 17:09 HR Av 162 HR Max 177
W/D 25:41 HR Av 140 HR Max 143
Although I pushed hard on the hills it seemed like too short a session so may not do NYMAC session again.
W/U 24:52, HR Av 139, HR Max 162
Session 17:09 HR Av 162 HR Max 177
W/D 25:41 HR Av 140 HR Max 143
Although I pushed hard on the hills it seemed like too short a session so may not do NYMAC session again.
Wednesday Nov 11, 2009 #
Running 38:46 [3]
ahr:152 max:164 slept:7.0 shoes: Asics Road Running Shoes
Steady run around streets of Northallerton
Core Stability 29:17 [2]
Core stability session
Tuesday Nov 10, 2009 #
Running intervals (Fartlek) 57:45 [4]
ahr:166 max:181 slept:7.5 shoes: Asics Road Running Shoes
Club run with NYMAC from Clairville, Middlesbrough. Whistle session. Seemed to be a hard session but difficult to know how hard to push as I didn't know route or length of each interval.