Training Log Archive: Zoe HIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Note
(sick)
Saturday Jan 10, 2009 #
Note
(sick)
Wednesday Jan 7, 2009 #
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Jog down to crook of lune, and back up.
Intervals intervals 15:20 [5] 3.61 km (4:15 / km)
ahr:171
The cycle path was very slippy, as it had snowed last night and it had gone slushy. It was same as last week, 1,1.20, 1.40, 2, 1.40 with 1 minute rest imbetween.
Strength and stretching warm up/down 15:00 [1]
got back and did some stretching from Dads new book.
Tuesday Jan 6, 2009 #
Warm up/down warm up/down 20:00 [2]
Usual warm up on spot, pulse raising, mobalizing and dynamic/static stretching.
Stretching all muscles for about 30 secs, new stretch was quite funny
Stretching all muscles for about 30 secs, new stretch was quite funny
Circuits 40:00 [3]
I did 4 circuits of 15 excersises, by the end I was getting tired especially my quads, I could tell I hadn't done it for 2 weeks and will probably have sore muscels tomorrow.
Monday Jan 5, 2009 #
P.E. (Netball) 1:00:00 [2]
It's alot more tiring than expected running up and down a tiny pitch trying to catch a ball is pretty hard. I also managed to get hit in the head twice.
We did a long warm up with stretches and then did half a game, came out and looked at skills and then went back into the game.
Was feeling pretty tired after last week/weekend.
We did a long warm up with stretches and then did half a game, came out and looked at skills and then went back into the game.
Was feeling pretty tired after last week/weekend.