Training Log Archive: flyfinnIn the 7 days ending Feb 14, 2009:
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Saturday Feb 14, 2009 #
orienteering warm up/down 20:00 [3]
orienteering (control pick) 13:00 [3] 1.4 km (9:17 / km)
a good little course. got a bit unsure about the difference between a pit and a depression with all the holes near number 8/12
orienteering (brown only) 24:00 [3] 2.6 km (9:14 / km)
good . practised aiming off.
orienteering (long and short legs) 25:00 [3] 3.2 km (7:49 / km)
good for the most part. raced jonny from 5 to 6 my route was good but then acidentally went to 8 because i wasnt concentrating properly. number 9 i had a good line but needed to be more confident in my bearing.
orienteering (Geeking) 1:30:00 [0]
looking at maps for the british and Jk with nev.
stretching 5:00 [3]
Thursday Feb 12, 2009 #
Skiing 5:00:00 [3]
Gleanshee. good fun got sore thighs when going through some pow-pow. my back started to hurt and is still hurting abit.
Wednesday Feb 11, 2009 #
orienteering race (night-o) 45:44 [4]
crathes night score event. not too happy with my route and could have been abit faster but good fun.