Training Log Archive: dtp1980In the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 36:13 [1] 3.5 mi (10:21 / mi) +700ft 8:42 / mi
Biking (Mt. Bike) 2:04:58 [2] 21.0 mi (5:57 / mi) +1520ft 5:34 / mi
Trail Running 1:04:31 [2] 7.0 mi (9:13 / mi) +1420ft 7:44 / mi
Biking (Mountain Bike) 1:33:54 [2] 22.0 mi (4:16 / mi) +862ft 4:07 / mi
Running 20:00 [1] 2.5 mi (8:00 / mi)
Trail Running 1:05:39 [2] 7.5 mi (8:45 / mi) +840ft 7:55 / mi