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Training Log Archive: dtp1980

In the 7 days ending Jul 19, 2009:

activity # timemileskm+ft
  Biking5 5:00:52 60.0(5:01) 96.56(3:07) 2712
  Trail Running3 2:46:23 18.0(9:15) 28.97(5:45) 2960
  Running2 48:00 6.0(8:00) 9.66(4:58)
  Elliptical1 30:00 3.0(10:00) 4.83(6:13)
  Strength2 30:00
  Total7 9:35:15 87.0 140.01 5672

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Sunday Jul 19, 2009 #

Elliptical 30:00 [1] 3.0 mi (10:00 / mi)

In SLC Hampton Inn Downtown gym. Super hot outside, very dehydrated after helping set up Inov-8 booth, but feel good after stretching legs out.

Saturday Jul 18, 2009 #

Trail Running 36:13 [1] 3.5 mi (10:21 / mi) +700ft 8:42 / mi

Easy early AM run with Anna on Middle Cottonwood. Beautiful morning. After work and errands I think I'll head up to mountain bike, preferably feeling a little more awake and less lethargic than I did this morning.

Biking (Mt. Bike) 2:04:58 [2] 21.0 mi (5:57 / mi) +1520ft 5:34 / mi

Bozeman Creek trail past Mystic Lake a little bit. Beautiful single track, wish I had more time to try to connect it up to Bear Canyon today, but oh well. Very hot, approaching 100 degrees. Felt fine, but need to sleep a little more next week, and feel like I haven't gotten quite enough running lately, but can't complain about my general activity.

Friday Jul 17, 2009 #

Biking (Commuting) 20:00 [1] 4.0 mi (5:00 / mi)

Trail Running 1:04:31 [2] 7.0 mi (9:13 / mi) +1420ft 7:44 / mi

History Rock Trail to Fox Meadows and back. Not feeling too great today, but not bad. Too much beer last night! Ran pretty comfortably despite feeling a bit groggy. Great to be out running on this trail again, it has definitely been a while. Ran accelerations periodically on way down. It was nice to be higher up too, the temperature was pretty bearable.

Strength (Running Drills) 5:00 [3]

Strength (Upper Body and Core) 5:00 [3]

Thursday Jul 16, 2009 #

Biking (Commuting) 20:00 [1] 4.0 mi (5:00 / mi)

Running 28:00 [1] 3.5 mi (8:00 / mi)

Hot day so I ran on soccer fields to get Storm out. Feeling better in general, and felt better as this short recovery run went on. Would have done a little bit more, but pretty busy with work and moving PT office.

Wednesday Jul 15, 2009 #

Biking (Mountain Bike) 1:33:54 [2] 22.0 mi (4:16 / mi) +862ft 4:07 / mi

From house to Story Hills and as many N. Bozeman trails as I could ride. Very nice day after what feels like mostly weeks of rain.

Running 20:00 [1] 2.5 mi (8:00 / mi)

Storm got let out by the guys roofing my place, not very f-ing cool. So I came home to get her out, and ended up running around the neighborhood looking for her. Finally found her hiding under my park car, which I used earlier driving around looking around for her. So got a slow run out of this, I guess. Quads pretty sore still, but still feeling generally better. I'm going to ice bath again tonight for sure.

Tuesday Jul 14, 2009 #

Strength (Upper Body and Core) 20:00 [3]

Trail Running 1:05:39 [2] 7.5 mi (8:45 / mi) +840ft 7:55 / mi

Bear Canyon again. Not sure why I ran this again other than it's a nice trail with extremely low traffic. Quads still very sore, but felt better, especially as run went on and seemed to feel better for getting out and running in general. Our bike trip is postponed due to Anna's root canal. Rough luck. Very muddy trail with that good kind of clay stuff about 25 minutes into my run, for the middle part of the full run. Certainly made for some slip and slide conditions. Wish my quads weren't so sore, I'd do some striders, but other than my quads I actually feel pretty good.

Monday Jul 13, 2009 #

Biking (Commuting) 42:00 [1] 9.0 mi (4:40 / mi) +330ft 4:31 / mi

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