Training Log Archive: Mr O-memesIn the 7 days ending Oct 24, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 24, 2010 #
10 AM
running long 2:50:43 [2] 26.48 km (6:27 / km)
ahr:163 max:187 slept:8.0 shoes: vj integrator (old pair)
Saturday Oct 23, 2010 #
10 AM
cycling 1:22:03 [3] 18.5 km (4:26 / km)
shoes: Trainers
Wednesday Oct 20, 2010 #
6 PM
running 27:24 [3] 5.47 km (5:01 / km)
shoes: Trainers
7 PM
running 33:06 [2] 5.6 km (5:55 / km)
shoes: Trainers