Training Log Archive: Mr O-memes

In the 7 days ending Jan 22, 2013:

activity

time

miles

running

2:56:40

20.44

(8:39)

32.9

(5:22)

orienteering

1:55:00

9.01

(12:46)

14.5

(7:56)

S&C

15:00

Total

5:06:40

29.45

47.4

1:31

0:00

S&C 5:00 [3]

sit-ups

running 1:26:40 [3] 16.4 km (5:17 / km)

S&C 10:00 [3]

Sit and push ups

running 30:00 [3] 5.5 km (5:27 / km)

orienteering 1:10:00 [3] 6.5 km (10:46 / km)

I had to shadow a youngster!
Slow but did a lot of jumping (almost whole course) cramps in the end!

orienteering 45:00 [3] 8.0 km (5:38 / km)

running 1:00:00 [3] 11.0 km (5:27 / km)