Training Log Archive: MBARIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
Running 38:00 [3]
A little early am car shuffle to free up time for a run. Almost stopped to take a nap but I dug deep and made it home to absolute chaos!
Got one week to get family under control to get the green light on the Run on the Sly 50K. Jury is still out on that one...may be an early am call!
Got one week to get family under control to get the green light on the Run on the Sly 50K. Jury is still out on that one...may be an early am call!
Friday Aug 28, 2009 #
Running 1:00:00 [3]
First Annual Cougar Miles: What the hell am I thinking running a mile full out?
Opening event of our new track, had to be there and show em whats up.
30 warm up run to school
Strides with the CC kids
easy lap
Took my coaches advise for the fly and die approach. Never found the "fly" gear! Did manage a 5:30 and beat all the soccer players, caught a couple CC harriers at the line but the fast kids were way out front, respectable mile I guess especially for having a 7 day old at home!
20 cool down.
Opening event of our new track, had to be there and show em whats up.
30 warm up run to school
Strides with the CC kids
easy lap
Took my coaches advise for the fly and die approach. Never found the "fly" gear! Did manage a 5:30 and beat all the soccer players, caught a couple CC harriers at the line but the fast kids were way out front, respectable mile I guess especially for having a 7 day old at home!
20 cool down.
Thursday Aug 27, 2009 #
Running 42:00 [3]
Took advantage of grandma to get out for a good run.
Wednesday Aug 26, 2009 #
Running 22:00 [3]
First outing post birth! Number three has put all kinds of pressure on the training schedule...this is going to be interesting. The bike is definitely going to get lonely!