Training Log Archive: MBARIn the 7 days ending Jan 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 22, 2011 #
Core 30:00 [3]
Wood hauling...non-traditional work out, but the core was working!
Friday Jan 21, 2011 #
Running 45:00 [3]
shoes: Brooks Launch
Afternoon loop. Felt good and strong. Ankles a little sore after the first outings in the 101's.
Thursday Jan 20, 2011 #
Running 47:00 [3]
shoes: NB 101 MT101
Park Creek to Chopping Block loop. A bit faster than last Friday. Can't wait to put the headlamp away!
Wednesday Jan 19, 2011 #
Running 41:00 [3]
shoes: NB 101 MT101
Parked at Wallyworld and ran west on single track adjacent to RxR. First outing in the 101's. Different feeling shoe, but fun. Lots of room in the toe box. Unfortunate destruction of trail just before Motherload. Looks like some heavy equipment has been rolling on the ped portion of the trail.
Monday Jan 17, 2011 #
Running 1:07:21 [3]
A little stiff and slow getting started but ended up feeling pretty good. Breathtakingly beautiful morning to be running in the mountains!
Sunday Jan 16, 2011 #
Running 4:00:00 [3]
Outing with Klang. Plan was for a three hour 20 miler on the Pollywood trails. Some trail conditions and other forces conspired to make for a longer outing than planned. Felt really good throughout, the long relaxed nature was probably better for me in the long run.