Training Log Archive: cricketkIn the 7 days ending Dec 6, 2009:
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Saturday Dec 5, 2009 #
Yoga 1:45:00 [1]
slept:7.0 shoes: Barefoot
Everyone either hungover or exhausted. Slow session.
Thursday Dec 3, 2009 #
cycling (commute) 28:30 [3] 8.5 km (17.9 kph)
shoes: Giant Hybrid
Gah. Had nothing. Pushed the bike up the Success Hill Station footbridge. Called a colleague at Collier St to inform them that I was dead and would therefore be late to work.
cycling (commute) 22:13 [3] 8.5 km (23.0 kph)
shoes: Giant Hybrid
Bleargh.
Physio (hips) 27:00 [1]
shoes: Barefoot
Juffy bribed me with hot chocolate to do my physio instead of going straight to bed.
Juffy is smart.
Juffy is smart.
Wednesday Dec 2, 2009 #
Note
Intended commute ride foiled by failure to put office clothes in the car. Upon returning home to get them, was stung by a bee.
Drove all the way to work, on the offchance that my bee allergy decided to rear its head again. Having a very mild reaction this time, just a few hives on the torso and a balloon toe.
Timely reminder to get a new epipen.
Drove all the way to work, on the offchance that my bee allergy decided to rear its head again. Having a very mild reaction this time, just a few hives on the torso and a balloon toe.
Timely reminder to get a new epipen.
Water Walk 31:28 [1] 1.25 km (25:10 / km)
shoes: Swan Aquatic
500m walking
500m high knees jogging
250m backwards
Trying my most awesomely hardest I managed to get my heart rate up to 124. Couldn't get it above 105 when walking. I might still be a little exhausted.
500m high knees jogging
250m backwards
Trying my most awesomely hardest I managed to get my heart rate up to 124. Couldn't get it above 105 when walking. I might still be a little exhausted.
Swimming 5:31 [3] 0.2 km (27:35 / km)
Tried a bit of swimming and gave up promptly when I decided I'd really rather drown that keep going.
Perhaps anymore exercise can wait until tomorrow.
Perhaps anymore exercise can wait until tomorrow.
C • Yes 1
Tuesday Dec 1, 2009 #
walk/shuffle (C25K W1xx) 29:06 [3] 3.25 km (8:57 / km)
shoes: Asics 1140 size 10
Skipped yoga and went for a C25K Week 1 run with Juffy. Bounced around the park and mostly kept up with his much longer legs - except in the upslope sections, where I had to keep jogging for quite a while to catch up with him.
Really enjoyed it and have no pain in knees or calf-muscles or achilles. Clearly taking it easy on grass is good way to get back into running.
Really enjoyed it and have no pain in knees or calf-muscles or achilles. Clearly taking it easy on grass is good way to get back into running.
Monday Nov 30, 2009 #
cycling (commute) 27:13 [2] 8.5 km (18.7 kph)
slept:4.5 shoes: Giant Hybrid
Still exhausted and sleep deprived. Took it very easy.
cycling 22:07 [4] 8.5 km (23.1 kph)
shoes: Giant Hybrid
Started out slow and casual again, but soon warmed up to 'normal' pace and had a good run through the road and rail crossings.
Tired now.
Tired now.