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Training Log Archive: cricketk

In the 7 days ending Jul 25, 2010:

activity	#	time	miles		km		+m
Illicit nearly-midnight dog walking	2	1:57:00	7.15	(16:22)	11.5	(10:10)
stretching	3	1:30:00
O	1	1:17:13	3.86	(20:01)	6.21	(12:26)	215	6 /	13c	46%
cycling	2	46:00	9.69	(12.6/h)	15.6	(20.3/h)
walk/shuffle	1	31:47	2.78	(11:27)	4.47	(7:07)	51
Wrestling	1	2:00
Total	10	6:04:00	23.48		37.78		266	6 /	13c	46%
[1-5]	8	5:04:00

2:13

0:00

» now

Sunday Jul 25, 2010 #

9 AM

O (Hill Park Dale H4) 1:17:13 **** 6.21 km (12:26 / km) +215m 10:36 / km
ahr:150 max:178 spiked:6/13c shoes: Asics Trabuco 11 WR

Did not understand the Eastern half of the map at all. Would love to go through it again with someone who could read it and explain what was and wasn't mapped and why. Lost contact the moment I crossed the fence and never got it back again.

8 PM

Wrestling (OCAD) 2:00 [2]
shoes: Barefoot

Best 2 out of 3.

H4 - Splits

Saturday Jul 24, 2010 #

Note
(rest day)

Surprise Rest Day.

Friday Jul 23, 2010 #

Note

Not. Enough. Sleep.

Enjoying the Tour, but will be so glad when it's over.

6 PM

walk/shuffle (C35K W4) 31:47 4.47 km (7:07 / km) +51m 6:44 / km
ahr:142 max:174 shoes: Asics Trabuco 11 WR

Felt good, especially on the first 5 minute interval. Surprising, actually, given how hard it was to get out of the house. Very glad I went :)

7 PM

stretching (hips) 30:00 [1]
shoes: Barefoot

Thursday Jul 22, 2010 #

7 AM

Illicit nearly-midnight dog walking (commute) 1:22:00 [2] 8.0 km (10:15 / km)
shoes: Asics Trabuco 11 WR

Another shake-down walk - concentrating on posture. Knee just starting to announce its presence at Mt Lawley station.

5 PM

cycling (commute) 21:00 [3] 7.8 km (22.3 kph)
ahr:146 shoes: Giant Hybrid

Fun, bouncy ride home.

Knees still sore, but less so and putting the seat up halfway through the ride helped a bit.

Waved hello to Poppy and Juffy.

7 PM

stretching (hips) 30:00 [0]
shoes: Barefoot

Really have to stop it with the plain stretching and get back into the routine of doing the physio-approved/mandated strengthening exercises as well.

Wednesday Jul 21, 2010 #

8 AM

cycling (commute) 25:00 [1] 7.8 km (18.7 kph)
ahr:118 shoes: Giant Hybrid

Muscles and cardio felt fine but knees still very sore. 8km more than enough and will not be riding home tonight.

Slow enough that I never really warmed up.

5 PM

Illicit nearly-midnight dog walking (commute) 35:00 [2] 3.5 km (10:00 / km)
shoes: Asics Trabuco 11 WR

Stroll from Maylands to Claisebrook to get a little blood flow going. Spent all day trying to loosen/relax/lengthen/ease/something damn right shoulder after massage. Oh ow.

Knees felt perfectly fine when not on the bike.

Tuesday Jul 20, 2010 #

Note

Massage again. Significantly less painful than last time in the legs and glutes (and no pain at all in the ITB, huzzah!), but still outrageously painful through rhomboids - loads of pain and referred pain and weird twitching and sounds/feels of glass-in-the-muscles breaking. Ow.

Monday Jul 19, 2010 #

Note

Feeling not too bad today - right knee still tender, hips and upper back are tight, but other than that I feel fine - just have tired legs.

YAYAYAYAYAYAY!

8 PM

stretching (general) 30:00 [0]
shoes: Barefoot

Lovely, gentle stretches.

Calves, quads, hips and shoulders/neck.

Mmm.

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