Training Log Archive: cricketkIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
9 AM
Swimming (drowning) 35:00 [3] 1.2 km (29:10 / km)
slept:6.0
Very tired and flat today. Sinky and drowny. Not enough sleep and definitely not enough food yesterday.
100 x breast stroke
3 x sink downs
200 x free
3 x sink downs
200 x pull
3 x sink downs
300 x breathing drills
torpedo pushoffs drill (yuck, yuck), ankle stretches
300 x pull
100 x free
100 x breast stroke
3 x sink downs
200 x free
3 x sink downs
200 x pull
3 x sink downs
300 x breathing drills
torpedo pushoffs drill (yuck, yuck), ankle stretches
300 x pull
100 x free
9 PM
Physio (hips/knees/shoulders) 45:00 [1]
shoes: Barefoot
Shoulders particularly tired today and took it easy. Also only did half the bridges on the ball, did the rest with both feet on the floor - I'd forgotten how much easier that is.
Did the whole set of glute med exercises for the first time in about three weeks. Wow. OK. Maintained almost no strength there. Back on the 'every time' rotation. No wonder my knees have been slowly dying again.
Did the whole set of glute med exercises for the first time in about three weeks. Wow. OK. Maintained almost no strength there. Back on the 'every time' rotation. No wonder my knees have been slowly dying again.
Saturday Oct 2, 2010 #
4 PM
cycling 1:27:29 32.14 km (22.0 kph) +85m
ahr:140 max:161 shoes: Defy
Felt all inspired after watching the road racing in Geelong and jumped on the bike. Enthusiasm lasted until I got onto the driveway and felt the wind. Nasty crosswind headwind1 the whole way. Knees started complaining around South St and really started to whinge around Armadale Rd.
Still, really enjoyed being on the bike in the sunshine.
1. Just looked at BOM - SSW and S at 20 km/h gusting to 40km/h. No wonder it was so much harder than I expected.
Still, really enjoyed being on the bike in the sunshine.
1. Just looked at BOM - SSW and S at 20 km/h gusting to 40km/h. No wonder it was so much harder than I expected.
11 PM
cycling 25:12 8.85 km (21.1 kph) +17m
ahr:104 max:145 shoes: Defy
Poddle home from Canning Bridge Station.
Knees have absolutely had enough.
Knees have absolutely had enough.
Friday Oct 1, 2010 #
7 AM
Illicit nearly-midnight dog walking (commute) 1:24:00 [1] 7.8 km (10:46 / km)
shoes: Asics Trabuco 11 WR
Walk to Work Day
Thursday Sep 30, 2010 #
7 AM
walk/shuffle 46:27 5.71 km (8:08 / km) +96m 7:30 / km
shoes: Asics Trabuco 11 WR
Felt very average this morning, but the prospect of jogging in what may be the last bit of rain we get for the year was too nice to resist.
Trotted very slowly about the park and had a couple of patches of 20 seconds or so where I felt good, but mostly just plodded and got my enjoyment form the smell of lemon and eucalyptus and watching huge German Sheppard puppies wrestling each other.
Heart rate data for the first 10 minutes or so is complete junk.
Trotted very slowly about the park and had a couple of patches of 20 seconds or so where I felt good, but mostly just plodded and got my enjoyment form the smell of lemon and eucalyptus and watching huge German Sheppard puppies wrestling each other.
Heart rate data for the first 10 minutes or so is complete junk.
Wednesday Sep 29, 2010 #
Note
New goggles today. Had a pair of Tyr goggles that were in a gift-y bag thing given by Beattie Park for going to an event where they also fed me ice-cream and wine. *shrug*
They are awesome goggles that fit perfectly, didn't fog at all and are pleasingly tinted, which is becoming more of an issue in the outdoor pools as the days get a bit longer.
ETA - which of course means that these are the perfect goggles for me and I will never be able to find out what they were. Dammit.
They are awesome goggles that fit perfectly, didn't fog at all and are pleasingly tinted, which is becoming more of an issue in the outdoor pools as the days get a bit longer.
ETA - which of course means that these are the perfect goggles for me and I will never be able to find out what they were. Dammit.
7 AM
Swimming (breathing) 36:00 [3] 1.4 km (25:43 / km)
100 x breast stroke
3 x sink downs
200 x free
3 x sink downs
200 x pull
3 x sink downs
400 x breathing drills (3-2-3, left only, right only, sneaky breathing, head position)
4 x torpedo push offs (YUCK YUCK YUCK)
200 x pull (ankles flexed / toes pointed)
100 x free
200 x free (easy flippers)
Really feeling it in the delts today. Back hurts much less than last time.
3 x sink downs
200 x free
3 x sink downs
200 x pull
3 x sink downs
400 x breathing drills (3-2-3, left only, right only, sneaky breathing, head position)
4 x torpedo push offs (YUCK YUCK YUCK)
200 x pull (ankles flexed / toes pointed)
100 x free
200 x free (easy flippers)
Really feeling it in the delts today. Back hurts much less than last time.
9 PM
Physio (hips/knees/shoulders) 45:00 [1]
shoes: Barefoot
Strength, stretch, roller
Monday Sep 27, 2010 #
9 AM
Swimming (breathing) 38:00 [3] 1.4 km (27:09 / km)
100 breast stroke
3 x sink downs
100 x free
3 x sink downs
100 x free
3 x sink downs
200 x pull
300 x breathing drills (3-2-3, left only, right only, sneaky breathing)
300 x pull
200 x free
100 x breast stroke
Centre of back alittle ache-y, which I guess means I'm doing something wrong with my core.
Have developed distinct tan lines from spending just over half an hour in the morning sunshine.
3 x sink downs
100 x free
3 x sink downs
100 x free
3 x sink downs
200 x pull
300 x breathing drills (3-2-3, left only, right only, sneaky breathing)
300 x pull
200 x free
100 x breast stroke
Centre of back alittle ache-y, which I guess means I'm doing something wrong with my core.
Have developed distinct tan lines from spending just over half an hour in the morning sunshine.
4 PM
walk/shuffle (Happy jog) 47:24 6.15 km (7:42 / km) +132m 6:57 / km
ahr:141 max:168 shoes: Asics Trabuco 11 WR
Happy jog =
1. Jog at a pace that makes you happy,
2. When no longer happy, walk
3. When happy again commence jogging again.
4. Repeat steps 2-3 until circuit is complete, or happiness while jogging is unattainable.
1. Jog at a pace that makes you happy,
2. When no longer happy, walk
3. When happy again commence jogging again.
4. Repeat steps 2-3 until circuit is complete, or happiness while jogging is unattainable.
9 PM
Physio (hips/knees/shoulders) 50:00 [1]
shoes: Barefoot
strengthen, stretch, roller-of-woe.