Training Log Archive: cricketkIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
11 AM
walk/shuffle 45:08 5.47 km (8:15 / km) +170m 7:09 / km
ahr:145 max:173 shoes: Asics Trabuco 11 WR
Felt incredibly flat and had a really hard time keeping moving, let alone keeping jogging. Legs like lead - didn't even enjoy the gentle downs, which are usually my favourite bit.
Enjoyable stop to chat to the folks building the skills loop above the carpark area and the further development of my strong desire to play on the structures - especially the low seesaw.
Enjoyable stop to chat to the folks building the skills loop above the carpark area and the further development of my strong desire to play on the structures - especially the low seesaw.
Saturday Jun 18, 2011 #
8 AM
Yoga 1:30:00 [1]
shoes: Barefoot
Really good session. got into a good dog pose and really enjoyed my sun salutes.
Friday Jun 17, 2011 #
5 PM
cycling (commute) 32:00 [3] 14.5 km (27.2 kph)
shoes: Defy
Race to get to the mechanic before 6pm. Included some scare-the-shit out of me bus racing on GEH.
Thursday Jun 16, 2011 #
8 AM
cycling (commute) 41:30 [3] 16.7 km (24.1 kph)
shoes: Defy
Pootle to work. Got rained on a bit. Probably won't help the cold.
Overall, very nice and my wrist held up very well.
Overall, very nice and my wrist held up very well.
7 PM
Swimming (random) 28:00 [3] 1.4 km (20:00 / km)
Missed the appropriate bus to make it to club, so wandered down to Swan Aquatic for at least a bit of a swim. They're going to be closed for four weeks from the middle of July. Eep.
200 x free
200 x back
200 x free
4x50 fly (flippers)
200 x free
200 x breaststroke
200 x free
200 x free
200 x back
200 x free
4x50 fly (flippers)
200 x free
200 x breaststroke
200 x free
Tuesday Jun 14, 2011 #
5 PM
walk/shuffle 43:43 5.9 km (7:25 / km) +119m 6:44 / km
ahr:151 max:167 shoes: Asics Trabuco 11 WR
Another pleasant evening jog generating endorphins with Hilarity.
Rained on us pretty solidly to begin with but eased up quickly. Flooding on the path caused some interesting detours on the boggy flats in East Perth. Still don't understand how development possibly could have been approved there.
Hilarity took a couple of walking breaks, but her legs are so long and she walks so fast that I just took them as a slow jog, because otherwise I couldn't keep up!
Cooled down very quickly at the end and stretches cut short in favour of jumping in the car and turning the heater up to 11.
Rained on us pretty solidly to begin with but eased up quickly. Flooding on the path caused some interesting detours on the boggy flats in East Perth. Still don't understand how development possibly could have been approved there.
Hilarity took a couple of walking breaks, but her legs are so long and she walks so fast that I just took them as a slow jog, because otherwise I couldn't keep up!
Cooled down very quickly at the end and stretches cut short in favour of jumping in the car and turning the heater up to 11.