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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Orienteering1 1:14:00 4.12(17:58) 6.63(11:10)
  Total1 1:14:00 4.12(17:58) 6.63(11:10)

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Sunday Nov 16, 2008 #

Orienteering race (B-meet) 1:14:00 [2] *** 6.63 km (11:10 / km)
(injured)

My arch support injuries flared up after roughly 20 minutes in. Ran slowly / because of this. Also walked short sections of the course.

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