Training Log Archive: tistelnIn the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:04:00 [3] 12.5 km (5:07 / km)
shoes: Trainers 2008-2010
Orienteering 1:03:00 [4] *** 7.3 km (8:38 / km)
spiked:16/17c shoes: O-Shoes (Old)
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: O-Shoes (Old)
Orienteering race 6:00 [5] *** 1.5 km (4:00 / km)
spiked:2/2c shoes: O-Shoes (Old)
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: O-Shoes (Old)
Cirkelträning 1:00:00 [3]
shoes: Trainers 2008-2010
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: O-Shoes (Old)
Running intervals (Hill Reps) 15:00 [5] 3.5 km (4:17 / km)
shoes: O-Shoes (Old)
Running 35:00 [2] 5.4 km (6:29 / km)
shoes: Trainers 2008-2010