Training Log Archive: tistelnIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Running warm up/down 20:00 [2] 2.7 km (7:24 / km)
shoes: O-Shoes (Old)
Jog to the start.
Orienteering race (Dalrulzion) 1:25:46 [5] *** 8.4 km (10:13 / km) +400m 8:15 / km
spiked:23/28c shoes: O-Shoes (Old)
Scottish 6-day day 1. Really physical and I wasn't prepared at all for the hills. Struggled a fair bit, and made 2 quite big mistakes and a couple of small ones. WRE, not a great result but can't complain too much. 39th
Results at http://www.obasen.nu/winsplits/online/en/default.a...
Results at http://www.obasen.nu/winsplits/online/en/default.a...
Saturday Aug 1, 2009 #
Note
(rest day)
Day in Edinburgh cleaning flat etc.
Friday Jul 31, 2009 #
Note
(rest day)
Travelling back to Scotland, via a day in Stockholm.
Thursday Jul 30, 2009 #
Running 28:00 [2] 5.0 km (5:36 / km)
shoes: Trainers 2008-2010
Easy jog out to the Rydell's with Rosalind via ejendals to say goodbye, then back to the flat.
Wednesday Jul 29, 2009 #
Note
(rest day)
Rest day.
Tuesday Jul 28, 2009 #
Running (Källbärgs Milen) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Trainers 2008-2010
Easy jog around the green loop with rosalind as our last tuesday training.
Monday Jul 27, 2009 #
Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Trainers 2008-2010
Another grocery jog, but this time a bit longer, ran right round the river/siljan to the Strand Park, then back through the forest and past ejendals to ICA. Back home with the groceries then another 12 minutes to post a letter at the post office. Felt pretty good, but knee got a bit sore going to the PO.