Training Log Archive: tistelnIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Olway 2007
Warm up to the start, and a jog after.
Hill Running race (Meall nan Tarmachan) 1:02:12 [5] 9.5 km (6:33 / km) +700m 4:47 / km
shoes: Olway 2007
First hill race of the season, from the Ben Lawers car park. Didn't feel like I could push very hard, and was struggling by the long track run at the end, but it was good fun and they should only get better. A lot of snow up the top too!
Saturday Apr 17, 2010 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Trainers 2008-2010
Very easy run to watch a bit of the Hunter's Bog Trot from the crags, then back via some prize giving.
Thursday Apr 15, 2010 #
Cycling warm up/down 19:00 [1]
shoes: Karrimor Trainers
5 minutes warm up, and 10 down. Also re-jogged to the gym cos I left my kit in the flat, doh!
Cycling 45:00 [4]
shoes: Karrimor Trainers
Resistance 12, always around 75-83rpm. Pushing pretty hard the whole time, sweating more than ever! about 23km after the 50 minutes. Stupid bikes don't let you go for more than 40 minutes without re-setting them.
Wednesday Apr 14, 2010 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Trainers 2008-2010
10 minutes before and 10 after.
Running intervals 15:15 [4] 4.2 km (3:38 / km)
shoes: Trainers 2008-2010
I think this was my first interval session for ~5 months. Pretty shoddy I know. Don't feel I was going very fast at all (surprise surprise), was just doing them myself, and obviously with the first one drills before hand help!
6 x 700 (800m Meadows loop) ~70sec rest. 2.36, 2.30, 2.33, 2.33, 2.32, 2.31.
6 x 700 (800m Meadows loop) ~70sec rest. 2.36, 2.30, 2.33, 2.33, 2.32, 2.31.
Monday Apr 12, 2010 #
Running 43:19 [3] 8.4 km (5:09 / km)
shoes: Trainers 2008-2010
Easy run out to PC World at Drumbrae, via Fountain Park and Roseburn. Bussed it back into town.