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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tisteln

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Running3 1:01:28 6.46(9:31) 10.4(5:55)
  Orienteering2 58:33 3.91(14:57) 6.3(9:18)
  Total3 2:00:01 10.38(11:34) 16.7(7:11)

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Friday Aug 13, 2010 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Olway 2007

Long warm up to the start, and shorter warm down.

Orienteering race 43:20 [4] 3.7 km (11:43 / km)
shoes: Olway 2007

WOC Tour Middle race. First time out in the forest, started well then got scrappier, with 2 big mistakes. Nice out there, but had no energy to run.

Results at http://live.woc2010.com/online/w5/Direkte_A1.htm

Wednesday Aug 11, 2010 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Karrimor Trainers

Warm up to start and warm down after with Rosalind.

Orienteering race 15:13 [5] 2.6 km (5:51 / km)
shoes: Karrimor Trainers

WOC Tour sprint race, A1. Couple of small mistakes, nice to get out running.

Results at http://live.woc2010.com/online/cr3/Direkte_A1.htm

Tuesday Aug 10, 2010 #

Running warm up/down 26:28 [2] 4.9 km (5:24 / km)
shoes: Karrimor Trainers

Morning jog from the hotel with Nick for the first half then another loop of tracks myself.

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