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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tisteln

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Orienteering1 29:35 2.67(11:04) 4.3(6:53) 130
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 39:35 3.6(10:59) 5.8(6:49) 130

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Saturday Sep 4, 2010 #

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Olway 2007

Warm up around the car park.

Orienteering race (11-Person Relay) 29:35 [5] 4.3 km (6:53 / km) +130m 5:59 / km
shoes: Olway 2007

Middle Green at 11-manna. Pretty good run, one banana then one mistake where I thought an unmapped group of boulders was mapped. FVO won convincingly, maybe should aim to have to even teams competing against each other next year?!

Results at http://www.grampoc.com/Events/2010/118%20Person/10...

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