Training Log Archive: tistelnIn the 7 days ending Jul 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
Running 1:12:24 [2] 13.5 km (5:22 / km)
shoes: NB Trainers
Evening run around the park with Rosalind.
Saturday Jul 21, 2012 #
Note
(rest day)
An amazing ceremony and reception for James and Jess' wedding. Congratulations to the two of them!
Friday Jul 20, 2012 #
Running warm up/down 31:00 [2] 6.0 km (5:10 / km)
shoes: NB Trainers
Was heading out on a cycle, and decided to pump up my tyres, but the pump deflated my tyre and then wouldn't pump it up, so I just went for an easy jog instead. One lap of the Khyber Pass.
Thursday Jul 19, 2012 #
Running 47:09 [3] 10.2 km (4:37 / km)
shoes: NB Trainers
Duhac 10km loop from the Museum. Hot. Pub afterwards for Wilson's leaving do.
Wednesday Jul 18, 2012 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8
Short warm up before then a decent warm down after with Rosalind followed by bbq.
Hill Running race (The Sugar Bowl) 33:59 [5] 5.6 km (6:04 / km) +376m 4:33 / km
shoes: Inov-8
Maybe didn't set off quite hard enough, but wasn't really held up much in the narrow bit. Was running alright for the uphill, and held position on the downhill without falling this year. Could have found a better route off the summit though. Good finish to the season. 9th.
Results at http://www.imra.ie/events/view/tab/results/id/964/
Results at http://www.imra.ie/events/view/tab/results/id/964/
Tuesday Jul 17, 2012 #
Running 55:00 [3] 11.5 km (4:47 / km)
shoes: NB Trainers
Was planning to give Duhac intervals a go, but no-one was around, so after some jogging around campus headed out on the 10km loop. First time being stopped by the dart. It was very warm, and I felt heavy and sluggish the whole way round. Got some bad stitches nearer the end, but hopefully that's me got everything out of my system before the big race tomorrow!
Monday Jul 16, 2012 #
Note
(rest day)
Long day of travelling part 2 back to the Emerald Isle.