Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tisteln

In the 7 days ending Apr 14, 2013:

activity

time

miles

Orienteering

1:42:21

8.26

(12:23)

13.3

(7:42)

26 /

30c

86%

Running

1:41:45

13.24

(7:41)

21.3

(4:47)

Total

3:24:06

21.5

(9:30)

34.6

(5:54)

26 /

30c

86%

1:42

0:00

» now

Sunday Apr 14, 2013 #

Orienteering race (Cahore Sand Dunes) 1:42:21 [4] *** 13.3 km (7:42 / km)
spiked:26/30c shoes: NB Trainers

Leinster Champs. M21L. 9th. My first orienteering for 5 months, and first completed course for over 6 months! Made it round alright, distance judgement was rubbish, quite a few errors, but I was happy enough.

Results at http://orienteering.ie/builder.php3?MoreResults-20...

Tuesday Apr 9, 2013 #

Running 35:45 [3] 7.5 km (4:46 / km)
shoes: NB Trainers

Along the river to Chapelizod, and back through the park.

Monday Apr 8, 2013 #

Running 1:06:00 [3] 13.8 km (4:47 / km)
shoes: NB Trainers

Griffith Avenue Run. Made it the whole way!

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