Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tisteln

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running3 1:08:00 7.15(9:31) 11.5(5:55)
  Orienteering1 33:50 3.48(9:43) 5.6(6:03)
  Hill Running1 32:28 3.6(9:01) 5.8(5:36)
  Total3 2:14:18 14.23(9:26) 22.9(5:52)

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 27, 2013 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: NB Trainers

Jog around warm up area in Gransha.

Orienteering race 17:00 [5] 2.7 km (6:18 / km)
shoes: NB Trainers

Costal Warrior Sprint Prologue. Simple orienteering but some decisive route choices. Ran well with one wrong route.

Orienteering race 16:50 [5] 2.9 km (5:48 / km)
shoes: NB Trainers

Costal Warrior Sprint Final (Irish Selection Race). Messed up 2 controls in the forest, other than that pretty good. Really good course. 10th.

Results at http://www.obasen.nu/winsplits/online/en/default.a...

Thursday Apr 25, 2013 #

Running 36:00 [3] 7.7 km (4:41 / km)
shoes: NB Trainers

Chapelizod - Park run.

Wednesday Apr 24, 2013 #

Running warm up/down 17:00 [1] 2.3 km (7:23 / km)
shoes: Inov-8

Warm up before and short warm down after.

Hill Running race (Bray Head) 32:28 [5] 5.8 km (5:36 / km)
shoes: Inov-8

First hill race for over 7 months, pretty slow, 5:06 minutes slower than last year to be more precise! The taped route was dodgy over a rock climb to the cross which slowed things down, but a good fun race! 44th in results, not sure about in reality though.

https://www.imra.ie/events/results/id/1029/

« Earlier | Later »