Training Log Archive: RowlIn the 7 days ending Dec 11, 2011:
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Tuesday Dec 6, 2011 #
6 PM
Yoga 1:00:00 [3]
A very enjoyable and relaxing Yoga session with Bae.
Not at all upset that I get to skip all of the ab exercises!
Knackered now - looking forward to working from home tomorrow and a bit of a sleep in.
Not at all upset that I get to skip all of the ab exercises!
Knackered now - looking forward to working from home tomorrow and a bit of a sleep in.
Monday Dec 5, 2011 #
5 PM
Paddle 45:00 [3]
shoes: V10 L
Finally made it back to T2's paddle session with and the help of some well timed sugar loading during the day I didnt even feel sick.
Felt very unfit and awkward at the start with both my shoulder and stomach muscles protesting, but started to warm up and feel good after the first 10-15mins.
Introduced a whole new level of slow to the slow group even being trounced by a newbie in a yellow endorphinn.
Cut the session short because I didnt want to stress out any muscles but felt really good and peppy by the end.
Felt very unfit and awkward at the start with both my shoulder and stomach muscles protesting, but started to warm up and feel good after the first 10-15mins.
Introduced a whole new level of slow to the slow group even being trounced by a newbie in a yellow endorphinn.
Cut the session short because I didnt want to stress out any muscles but felt really good and peppy by the end.
C • Yay! 2