Training Log Archive: RowlIn the 7 days ending Feb 3, 2013:
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Friday Feb 1, 2013 #
Cycle 40:00 [3] 8.0 km (5:00 / km)
shoes: Anthem
Early morning ride down to the river via George street, then along past East Freo yacht club and back home via Petra. Quite a workout with the strong easterly and the bob trailer on the back.
It was a lovely time of the morning to be out, but Caitlyn wasnt hugely impressed to be on the bike during her normal breakfast time so I will need to get organised and out the door quicker next time.
It was a lovely time of the morning to be out, but Caitlyn wasnt hugely impressed to be on the bike during her normal breakfast time so I will need to get organised and out the door quicker next time.
C • Bob 5
Thursday Jan 31, 2013 #
Paddle 30:00 [3] 3.99 km (7:31 / km)
shoes: V10 L
From blackwall reach doing laps on the east side of the river to stay sheltered from the quite strong easterly.
Wednesday Jan 30, 2013 #
Walk 1:30:00 [3]
shoes: Caitlyn in the pram
To Mum's group and back.
Walk / Jog (C25K Wk6 S1) 30:00 [3]
Back to the school oval as I couldnt be bothered riding up to the footy oval, and Jas tells me they were playing cricket up there anyway.
5 min walk to warm up, stretches, then
5 min jog
3 min walk
8 min jog
3 min walk
5 min jog
I did big laps on the path around the school as well as the oval, half to make it less boring and half to avoid looking like I was harassing the little athletics crowd. My hip stiffened up a bit on the first walk, but I stopped to stretch it out and it was okay for the rest.
5 min walk to warm up, stretches, then
5 min jog
3 min walk
8 min jog
3 min walk
5 min jog
I did big laps on the path around the school as well as the oval, half to make it less boring and half to avoid looking like I was harassing the little athletics crowd. My hip stiffened up a bit on the first walk, but I stopped to stretch it out and it was okay for the rest.
Tuesday Jan 29, 2013 #
Swim 10:00 [3] 0.5 km (20:00 / km)
A few quick laps before taking Caitlyn swimming.
Monday Jan 28, 2013 #
Walk / Jog (C25K Wk5 S3) 30:00 [3]
Back doing the C25K again. This session, a continuous 20min jog, was the last of week 5.
Jas convinced me to ride up to the footy oval and jog there rather than the school, which turned out good as I only had to do 6.5 laps rather than 20 or so.
My knee is still very weak post pregnancy and its causing my hip to tighten quite a bit when I jog, but I am managing to keep it in check with daily strengthening exercises and rollering.
Jas convinced me to ride up to the footy oval and jog there rather than the school, which turned out good as I only had to do 6.5 laps rather than 20 or so.
My knee is still very weak post pregnancy and its causing my hip to tighten quite a bit when I jog, but I am managing to keep it in check with daily strengthening exercises and rollering.