Training Log Archive: P.R. ChaffersonIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Swimming 45:00 [3] 0.25 mi (3:00:09 / mi)
LA Fitness - Hit up the pool and swam some laps. Kind of nice that I had the entire pool to myself.
Saturday Apr 11, 2009 #
Running 1:14:13 [4] 10.5 mi (7:04 / mi)
shoes: Brooks-Lattitude
Burke Gilman - Not sure on the distance but could of been the longest run of the year for me. I felt good and I think I got lucky with the weather, not a single drop of rain. Now time for all day Masters Coverage.
Friday Apr 10, 2009 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Brooks-Axiom
Ran with a buddy after work. Only did 5 miles but it was a good run. Did a 5 mile loop in Magnolia.
Thursday Apr 9, 2009 #
Running 42:28 [4] 6.0 mi (7:05 / mi)
shoes: Brooks-Lattitude
Only had an hour to run so I hit the Burke before work. I wish the weather would stay like it was this morning.
Rock Climbing 45:00 [3]
Hit up Vertical World with a couple buddies from work. It was fun but my arms, hands and fingers were wasted. I want to go back and try this again, hopefully with better results.
Tuesday Apr 7, 2009 #
Running 52:23 [4] 7.5 mi (6:59 / mi)
shoes: Brooks-Axiom
Hit up the Burke this morning and wanted to get a good pace going. I felt really strong and my back only bothered me for the first couple of miles. I was supposed to bike at lunch today with guys from work but that has been tossed out the window (thank you Queen Bee). I will probably hit up the Gilman at home after work today.
Monday Apr 6, 2009 #
Note
(rest day)
Took one more day off due to my back. What a pain.