Training Log Archive: P.R. ChaffersonIn the 7 days ending May 1, 2011:
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Monday Apr 25, 2011 #
Biking 45:00 [3]
45 minutes on the trainer after work. Inserted the following:
5 X 20 sec intervals at maximum power
2 min rest in between sets
I was a little gassed after these...
5 X 20 sec intervals at maximum power
2 min rest in between sets
I was a little gassed after these...
Running 30:00 [3] 3.54 mi (8:28 / mi)
Followed up the trainer with a short run. Nothing like a good ole brick!!!