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Training Log Archive: P.R. Chafferson

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Running2 1:02:23 7.16(8:43) 11.52(5:25)
  Total2 1:02:23 7.16(8:43) 11.52(5:25)

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Thursday Sep 27, 2012 #

Running 33:11 [3] 4.1 mi (8:06 / mi)
shoes: Brooks - pureconnect

Quick run during lunch. Perfect weather!!!

Monday Sep 24, 2012 #

Running 29:12 [3] 3.06 mi (9:33 / mi)
shoes: Brooks Ghost 2

Took the pups out with Kristine to run on the local green way.

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