Training Log Archive: ShotRatIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Orienteering 1:22:56 [4] **** 9.12 km (9:06 / km) +260m 7:58 / km
shoes: Inov8 Mudclaw 330
Nomads Training at Nganga, broad features into detailed terrain.
New weather term: FHOT. Pretty obvious what the f stands for.
Definirtely warm after the warm up exercise. Getting use to the new shoes meant quite a few small ankle rolls, nothing serious. They feel a bit softer under foot, which should be nicer on the long courses.
Applied the training concepts for the first half well, running with a broad view to the attack point and then purposely slowed right down from there. Exaggerated the two elements a bit to make sure I was practicing the skills. Next time the pace will need to be higher throughout. Hopefully we'll start earlier, as per Craig's suggestion.
Nice to blow the cobwebs out on a training run rather than in competition.
New weather term: FHOT. Pretty obvious what the f stands for.
Definirtely warm after the warm up exercise. Getting use to the new shoes meant quite a few small ankle rolls, nothing serious. They feel a bit softer under foot, which should be nicer on the long courses.
Applied the training concepts for the first half well, running with a broad view to the attack point and then purposely slowed right down from there. Exaggerated the two elements a bit to make sure I was practicing the skills. Next time the pace will need to be higher throughout. Hopefully we'll start earlier, as per Craig's suggestion.
Nice to blow the cobwebs out on a training run rather than in competition.
Thursday Feb 24, 2011 #
Running tempo 55:24 [3] 11.62 km (4:46 / km)
shoes: Brooks Adrenaline GTS 9
3 x 12min @ 4:25's with 1 min jog in between.
Comfortable session, although it took a bit to get going. Warm by the end.
Paces: 4:24, 4:24, 4:24
Comfortable session, although it took a bit to get going. Warm by the end.
Paces: 4:24, 4:24, 4:24
Wednesday Feb 23, 2011 #
Cycle Commute 43:22 [2] 17.48 km (24.2 kph)
shoes: Maxxis Fuse (rear wheel)
Tuesday Feb 22, 2011 #
Running intervals 54:20 [3] 10.62 km (5:07 / km)
shoes: Brooks Adrenaline GTS 9
3 x 2km in 8:30 with 90 sec rest.
All pretty comfortable. Starting to feel a little soreness in my left achilies that may need monitoring.
8:28, 8:24, 8:25
All pretty comfortable. Starting to feel a little soreness in my left achilies that may need monitoring.
8:28, 8:24, 8:25