Training Log Archive: tessIn the 7 days ending Mar 28, 2009:
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Friday Mar 27, 2009 #
Run (Treadmill) 30:00 [3] 2.4 mi (12:30 / mi)
shoes: asics
Thursday Mar 26, 2009 #
stairmaster 15:00 [3]
shoes: asics
level 5 - still kicking my ass!!
Wednesday Mar 25, 2009 #
Weights 45:00 [3]
tricep pulldows 3X15@45
bicep curls 8lbsX15, 12LBS X12, 15 LBS X10 - 3 times
shoulder raises 3X15@20lbs
abduction 3X15@65
aduction 3X15@65
lat pull down 3X15 @65
bicep curls 8lbsX15, 12LBS X12, 15 LBS X10 - 3 times
shoulder raises 3X15@20lbs
abduction 3X15@65
aduction 3X15@65
lat pull down 3X15 @65
Tuesday Mar 24, 2009 #
Spin 45:00 [3]
Monday Mar 23, 2009 #
Run (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: asics
Sunday Mar 22, 2009 #
Run (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: asics
stairmaster 10:00 [3]
shoes: asics