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Training Log Archive: sleepyxc

In the 7 days ending Nov 1, 2015:

activity # timemileskm+ft
  Swim2 1:07:00 1.76(37:58) 2.84(23:35)
  Total2 1:07:00 1.76(37:58) 2.84(23:35)

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Swim 40:00 [3] 1.65 km (24:15 / km)

100 warmup
250 fin swim
8x100 on 2:05 (avg ~1:35)
200 fin swim
3x50 fins
3x50 swim
150 cool down

1800 yds
LSD: 3100 yards

Tuesday Oct 27, 2015 #

Swim 27:00 [3] 1.19 km (22:41 / km)

1300 yards

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