Training Log Archive: JakobIn the 7 days ending Mar 23, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 23, 2009 #
Note
(rest day)
Sunday Mar 22, 2009 #
Event: 2. BTB/STB LRL Kippenheim
Orienteering race (LRL) 1:04:13 [5] **** 9.93 km (6:28 / km) +338m 5:32 / km
9c shoes: VJ Falcon
It as also very hilly and it was in a winehill. A few little faults but it was not very bad because the weather was great.
Saturday Mar 21, 2009 #
Event: BW-Champs, relay
Orienteering race (Relay) 52:04 [5] *** 7.53 km (6:55 / km) +337m 5:39 / km
24c shoes: VJ Falcon
Very hilly and I was not very fast because my legs wouldn't run faster.
Friday Mar 20, 2009 #
Soccer 20:00 [2]
A little soccer game in the break between the physics conclave and biology.
Thursday Mar 19, 2009 #
Running 1:08:15 [3] 11.76 km (5:48 / km) +165m 5:25 / km
shoes: Saucony Progrid Guide XT-900
A bit cloudy and windy.
Wednesday Mar 18, 2009 #
Other 1:15:00 [1]
First a bit warm up and streching and then a few exercises on the parallel bars.
workout 40:00 [3]
Other 20:00 [3]
A bit unihockey after the workout exercises.
Other 15:00 [2]
We played with a football overa badminton net.
Tuesday Mar 17, 2009 #
Note
(rest day)
Sometimes everybody needs a rest day.