Training Log Archive: La FemmeIn the 7 days ending May 21, 2016:
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Friday May 20, 2016 #
Running 1:10:00 [3]
Thursday May 19, 2016 #
Running 50:00 [3] 9.0 km (5:33 / km)
Paddling 1:00:00 [2]
Tuesday May 17, 2016 #
Running 1:00:00 [3]
Sunday May 15, 2016 #
Spinning 1:00:00 [5]
Rowing Machine 15:00 [3]
Functional Strength 30:00 [3]
did squats and lunges prior to spinning to try and increase effectiveness of spin. It didn't have an impact until the day after when I was effectively unable to walk.