Training Log Archive: swolfeIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Note
slept:10.0
6 hours on the Mountain. Dropped 17 inches of powder in 24 hours. Siiri and I had the rainbow lift pretty much to ourselves. crazy. I dropped over to Pine Marten for one run and saw a 5 minute lift line and tracked out groomers. Got back over to the far side and still had the place to myself. 21 runs in 6 hours. Quads, Calves and back were wrecked.
Friday Dec 24, 2010 #
6 PM
Run (Skyline School Loop) 47:22 [3] 5.3 mi (8:56 / mi) +291ft 8:30 / mi
ahr:126 max:145 slept:8.0 weight:147lbs shoes: Asics DS Trainer 14
Tired tonight. Gentle run with Siiri from the house. Calves and achilles both tight and slightly sore from last nights escapade.
Thursday Dec 23, 2010 #
8 PM
Run (First St. Rapids) 1:29:40 [3] 12.01 mi (7:28 / mi) +537ft 7:10 / mi
ahr:145 max:158 slept:7.0 weight:148lbs shoes: Adios Captain uhMerica 2
Night run from the house. Crib to Green Gate and back via Harmon, Drake and First St. Rapids. Exactly 6 miles. Tired, tonight. Motivation came from knowing I'm healthy and it's time to get my ass in gear. That said, I'm about over running in the slushy, icy snow. Felt like I did 12 miles trying to run on dry land in a pair of ice skates. So it begins.
Wednesday Dec 22, 2010 #
6 PM
Run (Skyline Ranch Loop) 35:40 [3] 4.5 mi (7:56 / mi) +353ft 7:23 / mi
ahr:130 max:154 shoes: Adios Captain uhMerica 2
Iceburg Lettuce. Looong Day, today. House shopping in the golden hours, full day in the shop. I was glad we stayed open long enough to turn the wet slush into Chopped Ice. Much easier to run on with the screws in the shoes than splashing like some ballet fruit through the slushies.
Relaxed cobweb shake out from the shop. Path icy but runnable except the short section between mt. washington and skyline hadn't seen many footprints yet and was deeper snow. Everything else was icy and packed down. Ran with Dave K and Joseph, Good pace for a Wednesday run and conditions.
Relaxed cobweb shake out from the shop. Path icy but runnable except the short section between mt. washington and skyline hadn't seen many footprints yet and was deeper snow. Everything else was icy and packed down. Ran with Dave K and Joseph, Good pace for a Wednesday run and conditions.
7 PM
Yoga (Yoga for Runners) 1:00:00 [3]
Becca was super mellow tonight. Lots of core and repeated poses followed by some deep twists and stretches. Took an excellent dump afterwards.
Tuesday Dec 21, 2010 #
12 PM
Run (Awbrey Loop) 1:06:25 [3] 8.25 mi (8:03 / mi) +670ft 7:29 / mi
slept:7.0 weight:148lbs shoes: Adios Captain uhMerica 2
Snowy run with Bronco Billy and John Sterling, Esq.
From downtown to first street rapids and up sawyer trail to some road, cross mt. washington and ended up over to summit rd, up summit to farewell, around the park and back down summit and took back neighborhood road to little wasatch and back through town and drake park. Felt pretty good today. Gentle most of the run. Good pace for the snow.
From downtown to first street rapids and up sawyer trail to some road, cross mt. washington and ended up over to summit rd, up summit to farewell, around the park and back down summit and took back neighborhood road to little wasatch and back through town and drake park. Felt pretty good today. Gentle most of the run. Good pace for the snow.