Training Log Archive: InisIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Terrain long (Long Hill Run) 2:20:00 [3]
shoes: Innov8 mudclaw 270
Day 2 at Wanlockhead
Saturday Jan 3, 2009 #
Terrain hills (Paarlauf) 20:00 [4] 2.0 km (10:00 / km)
shoes: Innov8 mudclaw 270
5x400m with ~80s rec. 25min warm up/warm down
Terrain long (Hill Score) 1:36:00 [3]
shoes: Innov8 mudclaw 270
Long hill run at Scotlands very own high altitude centre, Wanlockhead.
Friday Jan 2, 2009 #
Road race (Lumphanan 10K) 34:13 [5] 10.0 km (3:25 / km)
shoes: Mizuno Wave Rider 11 (1)
Steady 10K took 45sec of PB for course. No taper or nuting.