Training Log Archive: Grayam

North West Fitness thingy =)

The usual stuff =D
Situps, sit an reach (I got -24 =P), long jump an agility test thing!

Then we did the bleep test an i was planin to try properly hard this time!!
But at like 13 carl dropped out so i was like o okay =) so i did!

Then we went on this playpark, but i fell off this wood thing an banged my ankle =( It felt okay at the time!! so we went for the run! =D

my ankle was hurtin on the first lap wer we just walked it, an Then I had to set off! My legs hurt a bit on the run, an i was tired from last night, but my ankle didnt hurt!! =) so even tho i was pushin pretty hard, I wasnt goin fast at all!! =(

Then in the car on the way back my ankle hurt all the way =( So now im at home RICEing =) Hopefully itl b beta tomoro, cos it feels like what I did in the summa =( so i hope its not that cos that took 6 weeks to fix!!!

Fingers Croseed =D

C • It was not 4 hours of train... 9

Fell racee!

i was like, woo lets go at the startt! so i set off but then i had a proper sore belly so i was like oooh, then people just kept comin past me so iwas like oh well screw racing its a really nice day lets enjoy it =)

so i was just kinda fast joggin, then we went in a forest bit an tht was nice so i was really enjoyin it =D

near the end i looked back an charlote was ther so i was like ooh im not gettin beat by a girl =P So i didnt let her past!

An I Beat Charlotte!!!! =)
(thats for last week =P)

Really enjoyed it, no idea wer I came tho!

C • yeah but I was catching you... 2

Helpin with the schools oing at my school,

I lay on the grass for a hour, cos It was really warm and sunny an summery =) Then i walekd over to wher lewis was, an we wer balancin on cones, an then we tried to push each other off an i took myself out an took lewis as well =) an i knackerd my wrist an lewis broke his finger or sumtihn, it was well funny!!

Then fraser was playin hockey on the astro, so i had a hit around with him, an properly skinned him =)

People are gona say this isnt trainin!! But It is!!

=)

Guess whattt!!!

We had Icecream for lunch today!!! =D

Well nice =)

12 nectar points aswell!!! =D

C • umm graham lyking on the gr... 1

GYmm =)

Pretty intense sesh!

I was gona go for a run erlier but i didnt go cos it was so hot an warm :)
so i sat in the garden an revised some biology!

Fartlek again!! =)

Same as last week! I pushed harder this week tho, so i was first on nearly all of the effort bits! Well pleased =)

I really enjoyed it this week, Im startin to like runnin just like on its own, but i still like oing more =D

Pretty tired afterwards tho! An penny was skivin at sainsburys so i got served for my banana by a randomer again =(

Good fun tho! I can feel myself gettin faster!! jk sprint here I come =D

Gymm!

Just upper body stuff cos my legs were tired =( I can feel myself gettin biggerr =)

Its all good =D

C • Didn't want to know that graham 2

Indoor Hockey!

Aparently, weve broken all the sticks =( so ther now all spears!

This means we cant do indoor hockey, so wer doin indoor rounders insted =( what a crap game!! Funny throwin the ball an cones at each other tho =)

I Like PE

Outdoor Hockey!!

Same as usual! But jackson stole my stick!! So i had to just use my feet, I still skinned evry1 tho an it was well good fun =)

Compas sport cup!!

A bit tired an hedachey from last nights party!!

I met mike on the way to the start an it turned out he was startin 2 mins before me =) so i decided that i was gonna catch him up!

I didnt really warm up at all! just like jogged up an down the field twice

I messed up number 4 randomly! i swear i went the right way but then i found a bush which wasnt on the map =S then i just kinda ran an saw a control an it was mine so =D

Then goin into 7 i saw mike an punched it like 10 seconds after him.

So then we were both nailing it away from that control, an after a couple of minutes (cos it was a pretty short leg) I said that i hoped he was readin his map cos i wasnt, then he was like Shit im not!! So we got lost!! =( we had to run back up this hill!

But after that i made no mistakes cos i was followin mike =) So i was pretty pleased with my run, an it was good fun too! i was worried about snappin my ankles in the limestone so i probs cud hav ran a bit faster, but apart from those mistakes it was good! =D