Training Log Archive: Rainbow UnicornIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Biking race (Ellsworth Truth) 5:16:00 [3] ** 53.0 mi (10.1 mph)
14c
LBL Challenge w/Mo, Jas, and Erl
Pulled together a really good spring season race. Pushed the pace early on in the first trekking section, hoping to distance ourselves from a couple of other teams. Bushwhacker was persistent all race long though, and I think both teams made a few minor mistakes here and there to keep things close. It was a really fun, but competitive event. Good job to all the teams that were able to push themselves through the whole race - tough course for sure!
Biking legs consisted of mostly gravel or unmaintained roads, but also had a few short miles of paved roads and a good bit of great LBL single track riding. Awesome!
Pulled together a really good spring season race. Pushed the pace early on in the first trekking section, hoping to distance ourselves from a couple of other teams. Bushwhacker was persistent all race long though, and I think both teams made a few minor mistakes here and there to keep things close. It was a really fun, but competitive event. Good job to all the teams that were able to push themselves through the whole race - tough course for sure!
Biking legs consisted of mostly gravel or unmaintained roads, but also had a few short miles of paved roads and a good bit of great LBL single track riding. Awesome!
Orienteering race 8:02:00 [3] *** 31.0 mi (15:33 / mi)
28c
Trekking sections of LBL, Day 1.
Paddling race 3:20:00 [3] 13.0 mi (15:23 / mi)
Night paddle from Smith Bay to Duncan Bay and Sugar Bay. Saw Bushwhacker for most of the paddle in the distance - yikes!
Transition Time race 22:00 [0] 0.0 mi
Some TA time during LBL - had to plot points at CP40 as well.
Thursday Mar 31, 2011 #
Note
Slept at school last night. Combo gis career day along with plan b thesis drafts for both a poster and research paper due before I can leave for LBL. 7 hours of sleep in the past two nights with a 3-day grad school bender is not a great way to prepare for the first 24-hour AR of the season....
Tuesday Mar 29, 2011 #
Biking 25:00 [2] 6.0 mi (14.4 mph)
Bike to school.
Biking 25:00 [2] 6.0 mi (14.4 mph)
Bike home.
Monday Mar 28, 2011 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Run w/ Mo around Cedar, Brownie, and into Theo. Still crusty snow on the trails. Ok temps for a run, but as Mo stated, ready for spring thaw...
Sunday Mar 27, 2011 #
Biking (Ellsworth Truth) 1:05:00 [3] 16.0 mi (14.8 mph)
Bike around the loop w/Mo. Rode the Ells to make sure things were good to go for next weekend. Always interesting switching from a commuter to full-suspension - the ride is cush!
Running 1:05:00 [3] 6.5 mi (10:00 / mi)
Run w/Mo around Cedar/Brownie and into Theo. Wore a small pack to get used to the ride. Trails are STILL full of snow.