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Training Log Archive: slshine

In the 7 days ending Mar 15, 2009:

activity # timemileskm+ft
  Run-Outside2 2:08:00 8.5 13.68 400
  Total2 2:08:00 8.5 13.68 400

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MoTuWeThFrSaSu

Saturday Mar 14, 2009 #

Run-Outside 1:05:00 [3]
shoes: Mizuno Ascend Red2

Flat Top area run at night with Cory.

Wednesday Mar 11, 2009 #

Run-Outside (tempo) 1:03:00 [3] 8.5 mi (7:25 / mi) +400ft 7:06 / mi
shoes: Mizuno Ascend Red2

added 2x 14 minute up tempo sessions. Felt good. Recited Sermon on the Mount and loved God.

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