Training Log Archive: P

In the 7 days ending Nov 15, 2009:

activity

time

miles

Running

3:23:00

13.67

22.0

Total

3:23:00

13.67

22.0

1:02

0:00

Running tempo 40:00 [4] 9.0 km (4:27 / km)
shoes: Mizuno Wave Riders

run early in the morning. straight after bfast so stomach bit sore. other than that felt pretty good.,

Running (easy) 20:00 [3] 4.0 km (5:00 / km)

after 9k fast'ish did kinda cooldown bit.

Running (steady) 1:02:00 [3]
shoes: Asics Cumulus 11

around lake Viljandi with Bryn. Feeling pretty good. quite hard to run cos of snow and slush. not nice really...
right knee bit sore..

Running (steady) 41:00 [3]
shoes: Mizuno Wave Riders

run with bryn at home in eesti. feeling pretty good.bit hard to run cos of snow.

Running (tempo) 40:00 [4] 9.0 km (4:27 / km)
shoes: Mizuno Wave Riders

in eesti with bryn. feeling good. running fast :) no snow

Note

traveling from london to tallinn and to viljandi.

Note

traveling from Sheffield to London with our MASsive bags :s
no time to run