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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: primik

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  tek1 24:17 3.29(7:22) 5.3(4:35)
  orientacija1 12:05 2.73(4:25) 4.4(2:45) 24020c
  Total2 36:22 6.03(6:02) 9.7(3:45) 24020c

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

12 PM

orientacija race 12:05 [4] **** 4.4 km (2:45 / km) +240m 2:09 / km
ahr:159 max:178 20c shoes: Inov8 MudClaw 270

OOcup day2
SOL5

Saturday Jul 24, 2010 #

8 PM

tek 24:17 [4] 5.3 km (4:35 / km)
ahr:165 max:175 shoes: Nike Zoom Vomero+ 4

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